Portland, Oregon - Accepting New Clients
You don't have to
figure this out alone.
12 licensed therapists. 3,400+ clients helped since 2014. Evidence-based care that actually fits your life.
12 licensed therapists. 3,400+ clients helped since 2014. Evidence-based care that actually fits your life.
You're Not Alone in This
1 in 5 adults experiences mental health challenges each year. Most wait over a decade before seeking help. That gap between struggling and reaching out - we understand it. We're here to close it.
0%
of clients report improvement within 8 sessions
0
lives changed since we opened our doors
"I waited three years to make the call. I wish I'd called sooner." - Sarah M., 2023
What We Treat
One-on-one sessions tailored to anxiety, depression, trauma, life transitions, and everything in between. CBT, EMDR, and somatic approaches available.
Most popular - 60 min sessions
Rebuild connection, not just communication. Gottman-trained therapists who help you find your way back to each other - or apart, with clarity.
90 min sessions available
Navigate blended families, teen struggles, grief, and generational patterns. We work with the whole system, not just the loudest voice in the room.
Flexible scheduling for families
Anxiety management, grief support, and DBT skills groups. 6-8 people max. The relief of realizing you're not the only one - it changes everything.
Weekly groups - rolling enrollment
Since 2014
We're not a factory. Every therapist on our team carries a full license (LPC, LCSW, or PsyD), averages 9 years of clinical experience, and limits their caseload to 22 clients - so you're never just another file.
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Licensed Therapists
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Avg Experience
0
Max Caseload
Getting Started
Tell us what's going on. We listen, ask a few questions, and recommend the right therapist for your specific situation.
Based on your needs, schedule, and personality preferences, we pair you with a therapist who fits. Not a random assignment - a deliberate match.
Your first real session within 5 business days. In-office or telehealth - your choice. Most clients feel a shift after the first conversation.
In Their Words
"I came in thinking therapy was for people who couldn't handle life. Turns out it's for people brave enough to want more from it. My therapist saw things I'd been hiding from myself for years."
Marcus T.
Anxiety & Career Transition
"We were two months from divorce papers. Our couples therapist didn't take sides or play referee - she gave us tools to actually hear each other. We're still together, and it's real this time."
Jennifer & David K.
Couples Therapy - 6 months
"My teenager went from slamming doors to actually talking at dinner. I don't know what magic happens in that room, but our whole family dynamic shifted within a month."
Rachel S.
Family Therapy - Teen Focus
Common Questions
We've heard them all. No question is too basic, too weird, or too loaded. Here are the ones that come up most.
We're in-network with Blue Cross, Providence, Kaiser, Pacific Source, and Moda. If your plan isn't listed, we provide superbills for out-of-network reimbursement - most clients get 60-80% back.
It's a conversation, not an exam. Your therapist will ask what brought you in, what you've tried before, and what "better" looks like for you. You won't be asked to relive trauma on day one. Most people say it felt easier than they expected.
There's no minimum commitment. Some clients see meaningful change in 6-8 sessions. Others stay for a year. We check in regularly on your goals and you decide when you're ready to graduate. Average engagement is 4 months.
Yes. We're HIPAA compliant and bound by Oregon law. Nothing you say leaves the room unless you give written permission - or in rare cases where someone is in immediate danger. We explain the limits clearly in your first session.
Absolutely. Telehealth sessions use a secure, HIPAA-compliant video platform. Same therapist, same session length, from wherever you're comfortable. About 40% of our clients choose telehealth exclusively.
That's what our matching process is for - but it's not perfect. If the fit isn't right after 2-3 sessions, tell us. We'll re-match you with a different therapist on our team at no extra cost. The relationship matters more than the credentials.
Ready When You Are
Fill out the form and we'll call you within one business day. No pressure, no commitment - just a conversation about what you need.
Call us directly
(503) 555-0147Visit us
Pearl District, Portland, OR 97209We reply within hours, not days. Your information is protected by HIPAA.
We'll be in touch soon.
A member of our intake team will call you within one business day to schedule your free consultation.
Need immediate support? Call us at (503) 555-0147
